You may think of yoga as primarily a stretching exercise, but its benefits extend far beyond that. In fact, studies show the right yoga regimen may help breathing and lung function, offering promise to asthmatics and others with breathing difficulties and even lung and cardiopulmonary diseases. This shouldn’t come as a surprise. Controlled… Continue reading Yoga to Improve Lung Function
Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice. It is meant to be seamlessly integrated into your everyday routine. Although it may seem overly basic or ephemeral, the real health effects are anything but. Key benefits include: Stress reduction Anxiety and depression… Continue reading Mindfulness Training
Access healing everywhere from your device
We empower healers, doctors and alternative wellness practitioners to reach the world, directly from their device!
