Cardio Exercise as Cancer Prevention

You can count cancer prevention among the many benefits of cardio exercise. A new research study publishing in the British Journal of Sports Medicine has shown that regular cardio exercise is linked to the reduction of risk from nine types of cancer. Those include head and neck, stomach, colon, rectum, esophagus, kidney, lung and liver.… Continue reading Cardio Exercise as Cancer Prevention

When Should You Start Colonoscopy Screening?

Nobody looks forward to a colonoscopy. Although modern technology has made the procedure pain-free and simple for the patient, preparing for the exam can be unpleasant and uncomfortable. Those physical aspects are only one part of the picture, though. A colonoscopy involves a certain amount of anxiety over what might be found—most pointedly, cancer. It’s… Continue reading When Should You Start Colonoscopy Screening?