Anyone who has ever indulged in the guilty pleasure of a “comfort food” meal knows full well the powerful psychological effect of certain consumables. In the case of comfort foods, a mood boost is the consequence of a sugar and fat overload. Unfortunately, the effect is short lived, and typical comfort foods produce unhealthy physical… Continue reading The Best Depression-Fighting Foods
The seeds are jewel red, stain everything they touch, and taste absolutely delicious. If that weren’t enough to entice you to the realm of pomegranates, consider the latest research that indicates pomegranate may have a role to play in preventing and fighting colon cancer. This shouldn’t be surprising. Nutritionists, dietitians, and medical professionals… Continue reading Pomegranate’s Cancer-Fighting Potential
Trendy diets rarely work for permanent weight reduction. That’s why there are so many diet books, and new ones being published every year. Dieters keep trying, but seldom realize permanent weight loss. The problem is that most “diets” are a temporary solution for an ongoing challenge. The trick to healthy, long-term weight loss… Continue reading Fruitful Weight Loss
If you’re hoping to live as long as possible and avoid major diseases along the way, you might want to consider adopting the Japanese eating practice called Hara Hachi Bu. The phrase roughly translates to “eat till 80 percent full.” It is a common dietary practice on the Japanese island of Okinawa. The… Continue reading The Okinawa Way of Eating
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