More and more fitness enthusiasts—and regular people—are discovering the benefits of resistance band workouts. These specially constructed bands are provide continuous resistance to body movements. The workouts can be vigorous, and even challenging. No matter what, the bands reduce the risk of injury prevalent with some other resistance exercises like weight training. The… Continue reading Benefits of Band Workouts
The beneficial role exercise plays in both physical and mental health has long been established through vast reams of research. Studies continue to look at the ideal balance of intensity and duration, the best exercises for different demographic groups, and other specifics. But the fact that regular—meaning everyday—exercise can significantly benefit your health is not… Continue reading More Exercise, Longer Life
Fitness recommendations from a variety of sources have long coupled advice for total number of daily steps walked, with the need to achieve that goal “briskly”—at a pace of high intensity. Various definitions have been offered for what qualifies as intensity in exercise, but the notion itself may be flawed given new research. At least… Continue reading Step Count Versus Intensity
Although most of us fear serious diseases if we fear anything about aging, we might be wiser to take potential falls as a more serious issue. Each year, more than 34,000 adults over 65 will die as a result of a fall, making this accidental occurrence the leading cause of death for that demographic. … Continue reading Exercises to Reduce Aging Fall Risk
Does an elderly woman’s water aerobics class do her any good? Is the septuagenarian helping himself at all by power walking three times a week? Is the local senior pickleball league anything more than a social gathering? Turns out the answer in all these cases, is a resounding, “Yes.” A recent metanalysis… Continue reading Memory and Exercise in Older Adults
Core exercises work the muscles in your pelvis, lower back, obliques, hips, and abdomen. If it’s not leg or arm-specific, it’s a core exercise. Abdominal muscles are considered “core” because they’re the foundation of a strong and stabilizing midsection. A strong core is essential. It protects your spine, helps you balance, and efficiently… Continue reading The Best Core Exercises
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