Memory and Exercise in Older Adults

Does an elderly woman’s water aerobics class do her any good? Is the septuagenarian helping himself at all by power walking three times a week? Is the local senior pickleball league anything more than a social gathering?   Turns out the answer in all these cases, is a resounding, “Yes.”     A recent metanalysis… Continue reading Memory and Exercise in Older Adults

The Best Core Exercises

woman planking on a yoga mat

Core exercises work the muscles in your pelvis, lower back, obliques, hips, and abdomen. If it’s not leg or arm-specific, it’s a core exercise.     Abdominal muscles are considered “core” because they’re the foundation of a strong and stabilizing midsection. A strong core is essential. It protects your spine, helps you balance, and efficiently… Continue reading The Best Core Exercises