Joint health is a gateway to fitness, just as joint diseases such as arthritis can lead to an unhealthy, sedentary lifestyle. The trick is to keep moving, but moving in ways that don’t damage—or exacerbate existing damage in—joints. The good news is that a joint-focused physical activity program is a wonderful whole-life practice. … Continue reading Smart Exercising for Joint Health
When you move, your joints move. That simple fact is why joint pain, even if it’s not extreme, can be so debilitating and exhausting. Joint pain is one of the most common signs of aging, but is also a symptom of a wide range of diseases and conditions, from arthritis, to tendinitis, to fibromyalgia. … Continue reading Natural Treatments for Joint Pain
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