Mindfulness Training

Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice. It is meant to be seamlessly integrated into your everyday routine. Although it may seem overly basic or ephemeral, the real health effects are anything but. Key benefits include:     Stress reduction Anxiety and depression… Continue reading Mindfulness Training

The Okinawa Way of Eating

If you’re hoping to live as long as possible and avoid major diseases along the way, you might want to consider adopting the Japanese eating practice called Hara Hachi Bu. The phrase roughly translates to “eat till 80 percent full.”      It is a common dietary practice on the Japanese island of Okinawa. The… Continue reading The Okinawa Way of Eating