The traditional Hindu wellness system called ayurveda is meant to achieve balance and wellness in life. Many elements of ayurveda involve self-care, whether that means making a nutritious meal, intentional breathwork, or engaging in the self-massage known as abhyanga. The massage uses warmed oil gently rubbed into the skin. Abhyanga is traditionally one… Continue reading Abhyanga
Constipation is a disruptive and uncomfortable condition that can create health problems. Efficient, regular bowel movements are essential to remove waste and toxins from the body and maintain colon health. A healthy colon is part of a healthy gut, and a healthy gut is essential to whole-body (and mind!) health. Most people treat… Continue reading What is ILU Self-Massage?
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