Heart Health and Insomnia

Sleep disruption is often life disrupting. Any disturbance to a good night’s sleep affects both mental and physical well-being. New research reveals just how seriously chronic sleep disruption in the form of insomnia can be, and the potentially deadly impact it can have on cardiovascular health.      The review of existing data—called a meta-analysis—was… Continue reading Heart Health and Insomnia

Managing Insomnia

What most people consider insomnia is usually just an occasional problem. Clinical insomnia is an ongoing, debilitating condition that often requires medical intervention. At the very least, it would require the attention of a medical expert and a professional diagnosis.     Most of us, however, experience less severe occasional bouts of sleeplessness. Just the… Continue reading Managing Insomnia