Seasonal Affective Disorder (SAD) has gotten a lot of press over time. It’s been blamed for high rates of alcoholism in Scandinavian countries, winter time depression elsewhere, and other concerns. The truth is that some of those claims have been overblown, but SAD is a recognized mental condition caused by a lack of natural light… Continue reading Is Seasonal Affective Disorder Real?
Vitamin D is crucial to bone health and immunity. Many people don’t realize the vital role it plays. Unfortunately, though, living with a persistent deficiency can put you at risk for a range of health issues such as cancer, infections, brittle bones, and heart disease. The incidence of vitamin D deficiency has increased… Continue reading Should You Supplement with Vitamin D?
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