Spend time in any modern office building in America and you’re likely to come across a standing desk. These work-altering pieces of furniture first gained traction in the workplace about twenty years ago, and have since gone on to become ubiquitous. The appeal, for adherents and companies alike, is the potential health benefit from standing… Continue reading The Standing Desk Paradox
Have trouble sleeping? You’re in good company. Studies by the CDC and other organizations estimate the number of adults struggling with sleep apnea, insomnia, and other disruptions to be in the neighborhood of 25 million people in this country alone. Even more individuals experience occasional insomnia or trouble sleeping at least once a month. … Continue reading CBT-i
Pain is one of the most intractable health issues and a part of most ailments and diseases. Pain has both medical and psychological components. The chronic pain of some conditions, such as lower back issues, can significantly diminish quality of life. Chronic pain, or the perception of it, is what fueled the opioid epidemic in… Continue reading CBD and Pain Management
Doctors have long recommended their middle-aged adult patients take a daily low-dose (81mg) “baby” aspirin to help protect against heart disease and some forms of cancer. Until this year, it seemed like a small, relatively harmless step to take for what experts said were potentially significant benefits. Turns it out it may not provide the… Continue reading Baby Aspirin and Heart Health
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