The traditional Hindu wellness system called ayurveda is meant to achieve balance and wellness in life. Many elements of ayurveda involve self-care, whether that means making a nutritious meal, intentional breathwork, or engaging in the self-massage known as abhyanga. The massage uses warmed oil gently rubbed into the skin. Abhyanga is traditionally one… Continue reading Abhyanga
Core exercises work the muscles in your pelvis, lower back, obliques, hips, and abdomen. If it’s not leg or arm-specific, it’s a core exercise. Abdominal muscles are considered “core” because they’re the foundation of a strong and stabilizing midsection. A strong core is essential. It protects your spine, helps you balance, and efficiently… Continue reading The Best Core Exercises
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