The Best Core Exercises

woman planking on a yoga mat

Core exercises work the muscles in your pelvis, lower back, obliques, hips, and abdomen. If it’s not leg or arm-specific, it’s a core exercise.     Abdominal muscles are considered “core” because they’re the foundation of a strong and stabilizing midsection. A strong core is essential. It protects your spine, helps you balance, and efficiently… Continue reading The Best Core Exercises