Calorie Reduction May Trump Fasting for Weight Loss

Although many experts have promoted intermittent fasting as an efficient weight loss strategy, a new study recently published in the Journal of the American Heart Association indicates that time—even extended time—between meals has little or no effect on weight loss. The study found that efficient weight loss was tied much more to basic caloric reduction.… Continue reading Calorie Reduction May Trump Fasting for Weight Loss


If the term “hypnotherapy” brings to mind stage magicians and sleight-of-hand performers, think again. Hypnotherapy is a legitimate, established practice commonly used to complement more traditional methods of psychological treatment. It can be part of a larger therapy plan, or the main method of treatment itself, used to treat a specific disorder. There are several… Continue reading Hypnotherapy