You can count cancer prevention among the many benefits of cardio exercise. A new research study publishing in the British Journal of Sports Medicine has shown that regular cardio exercise is linked to the reduction of risk from nine types of cancer. Those include head and neck, stomach, colon, rectum, esophagus, kidney, lung and liver.… Continue reading Cardio Exercise as Cancer Prevention
Joint health is a gateway to fitness, just as joint diseases such as arthritis can lead to an unhealthy, sedentary lifestyle. The trick is to keep moving, but moving in ways that don’t damage—or exacerbate existing damage in—joints. The good news is that a joint-focused physical activity program is a wonderful whole-life practice. … Continue reading Smart Exercising for Joint Health
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