Sleep disruption is often life disrupting. Any disturbance to a good night’s sleep affects both mental and physical well-being. New research reveals just how seriously chronic sleep disruption in the form of insomnia can be, and the potentially deadly impact it can have on cardiovascular health. The review of existing data—called a meta-analysis—was… Continue reading Heart Health and Insomnia
The DASH diet is a well-thought-out nutritional approach to combatting hypertension. The diet provides other health benefits as well. An abbreviation of Dietary Approaches to Stop Hypertension, the DASH diet was created by the National Institutes of Health (NIH) specifically to aid individuals with dangerously high blood pressure. The development of the DASH… Continue reading The DASH Eating Plan
The Centers for Disease Control and Prevention (CDC) estimates that 47 percent of adults in the U.S. suffer from hypertension—more commonly known as high blood pressure—which is defined as readings of more than 130 over 80 (systolic over diastolic). Although hypertension can be easy to ignore, it can also be a silent killer,… Continue reading Natural Ways to Manage Hypertension
The Mediterranean and DASH diets have been linked to brain-health benefits, so it only made for sense for researchers from Rush University Medical Center in Chicago and the Harvard Chan School of Public in Boston to combine the best of both plans in one, refined diet focused on cognitive improvements and long-term brain health. Created… Continue reading The MIND Diet and Cognitive Health
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