The DASH Eating Plan

The DASH diet is a well-thought-out nutritional approach to combatting hypertension. The diet provides other health benefits as well. An abbreviation of Dietary Approaches to Stop Hypertension, the DASH diet was created by the National Institutes of Health (NIH) specifically to aid individuals with dangerously high blood pressure.     The development of the DASH… Continue reading The DASH Eating Plan

Anti-Inflammation Diet May Combat Dementia

Medical researchers have long found evidence that inflammation can contribute to diseases from arthritis to cancer. A recent study published in the journal Neurology reveals that fighting inflammation with diet may also reduce the incidence of dementia.     Participants in the Greek study showed markedly less dementia when they followed a diet high in… Continue reading Anti-Inflammation Diet May Combat Dementia