The DASH diet is a well-thought-out nutritional approach to combatting hypertension. The diet provides other health benefits as well. An abbreviation of Dietary Approaches to Stop Hypertension, the DASH diet was created by the National Institutes of Health (NIH) specifically to aid individuals with dangerously high blood pressure. The development of the DASH… Continue reading The DASH Eating Plan
It’s easy to overlook the health benefits of spices. After all, as a culture, the American palette tends toward blandness. We usually focus more on mouth feel and texture than we do on the subtleties of spices. We also lean too heavily on processed foods, which are naturally under-spiced to appeal to the broadest possible… Continue reading 3 Essential Spices to Boost Health
Trendy diets rarely work for permanent weight reduction. That’s why there are so many diet books, and new ones being published every year. Dieters keep trying, but seldom realize permanent weight loss. The problem is that most “diets” are a temporary solution for an ongoing challenge. The trick to healthy, long-term weight loss… Continue reading Fruitful Weight Loss
Aging is inevitable (consider the alternative!), but heavily wrinkled and spotted skin is not. Although we will all experience some wrinkles as we age, you can limit them—and other marks of age—with a few lifestyle practices. First, though, it’s important to understand why skin wrinkles and sags as we grow older. Over time,… Continue reading Slow Skin Aging
It’s two hours after dinner and you’re feeling hungry. You’re not alone. Nighttime snacking is common, and even more so for people who are stressed, or in the habit of eating after dark. Unfortunately, that 8 pm bowl of ice cream, handful of chips, or leftover sandwich half is likely making it difficult to maintain… Continue reading The Dangers of Night Noshing
New research recently presented to the American Society for Nutrition (but yet to be peer reviewed and published) may be bad news for soda drinkers. Led by researchers from the Harvard T.H. Chan School of Public Health, the study analyzed data from more than 90,000 women, aged 50 to 79. The data showed a significant… Continue reading New Research Links Sugary Drinks and Liver Cancer
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