Unless you’ve been living under rock, you’ve no doubt heard of the Mediterranean diet and its many benefits. Now, a study out of England is illustrating the benefits of that diet extend to a lifestyle modeled on how Mediterranean’s live may reduce the incidence of serious disease and increase potential lifespan. The study… Continue reading The Benefits of the “Mediterranean Lifestyle”
Medical researchers have long found evidence that inflammation can contribute to diseases from arthritis to cancer. A recent study published in the journal Neurology reveals that fighting inflammation with diet may also reduce the incidence of dementia. Participants in the Greek study showed markedly less dementia when they followed a diet high in… Continue reading Anti-Inflammation Diet May Combat Dementia
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