Unless you’ve been living under rock, you’ve no doubt heard of the Mediterranean diet and its many benefits. Now, a study out of England is illustrating the benefits of that diet extend to a lifestyle modeled on how Mediterranean’s live may reduce the incidence of serious disease and increase potential lifespan. The study… Continue reading The Benefits of the “Mediterranean Lifestyle”
The beneficial role exercise plays in both physical and mental health has long been established through vast reams of research. Studies continue to look at the ideal balance of intensity and duration, the best exercises for different demographic groups, and other specifics. But the fact that regular—meaning everyday—exercise can significantly benefit your health is not… Continue reading More Exercise, Longer Life
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