Living healthy has little to do with a doctor’s office, the latest as-seen-on-TV fitness contraption, or magic cure-it-all pills and tonics. In reality, lifelong health and wellness is a matter of how you live—specifically, what you do or don’t do in five crucial areas of your life. To be fair, some sources cite… Continue reading Building the 5 Pillars of Wellness
The beneficial role exercise plays in both physical and mental health has long been established through vast reams of research. Studies continue to look at the ideal balance of intensity and duration, the best exercises for different demographic groups, and other specifics. But the fact that regular—meaning everyday—exercise can significantly benefit your health is not… Continue reading More Exercise, Longer Life
Does an elderly woman’s water aerobics class do her any good? Is the septuagenarian helping himself at all by power walking three times a week? Is the local senior pickleball league anything more than a social gathering? Turns out the answer in all these cases, is a resounding, “Yes.” A recent metanalysis… Continue reading Memory and Exercise in Older Adults
If you’re hoping to live as long as possible and avoid major diseases along the way, you might want to consider adopting the Japanese eating practice called Hara Hachi Bu. The phrase roughly translates to “eat till 80 percent full.” It is a common dietary practice on the Japanese island of Okinawa. The… Continue reading The Okinawa Way of Eating
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