Benefits of Band Workouts

More and more fitness enthusiasts—and regular people—are discovering the benefits of resistance band workouts. These specially constructed bands are provide continuous resistance to body movements. The workouts can be vigorous, and even challenging. No matter what, the bands reduce the risk of injury prevalent with some other resistance exercises like weight training.      The… Continue reading Benefits of Band Workouts

Natural Ways to Manage Hypertension

The Centers for Disease Control and Prevention (CDC) estimates that 47 percent of adults in the U.S. suffer from hypertension—more commonly known as high blood pressure—which is defined as readings of more than 130 over 80 (systolic over diastolic).      Although hypertension can be easy to ignore, it can also be a silent killer,… Continue reading Natural Ways to Manage Hypertension

More Exercise, Longer Life

The beneficial role exercise plays in both physical and mental health has long been established through vast reams of research. Studies continue to look at the ideal balance of intensity and duration, the best exercises for different demographic groups, and other specifics. But the fact that regular—meaning everyday—exercise can significantly benefit your health is not… Continue reading More Exercise, Longer Life