Start the new year on a positive note by scheduling yearly tests to detect any health problems early, and give you peace of mind. Although age 40 may seem a bit young for some of these tests, early detection is key in treating many illnesses. Not only that, the sooner you catch a problem, the… Continue reading 4 Yearly Tests Everyone Over 40 Should Have
Never underestimate the power of touch, even when it’s your own hand doing the touching. Emotional freedom technique, known more broadly as EFT tapping, is an alternative wellness treatment meant to address negative and stressful emotional conditions and physical pain. Working on the same basic principle as acupuncture and acupressure, EFT tapping is… Continue reading EFT Tapping
Something has been lost in the ever-increasing trend toward medical specialization. Specialists have the luxury of focusing all their attention on one area of care, allowing them to provide more exceptional treatment. Unfortunately, focus on one specific part of the body or a single illness, and it’s easy to lose sight of the bigger picture… Continue reading What is A Health Coach?
When you move, your joints move. That simple fact is why joint pain, even if it’s not extreme, can be so debilitating and exhausting. Joint pain is one of the most common signs of aging, but is also a symptom of a wide range of diseases and conditions, from arthritis, to tendinitis, to fibromyalgia. … Continue reading Natural Treatments for Joint Pain
Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice. It is meant to be seamlessly integrated into your everyday routine. Although it may seem overly basic or ephemeral, the real health effects are anything but. Key benefits include: Stress reduction Anxiety and depression… Continue reading Mindfulness Training