What is A Health Coach?

Something has been lost in the ever-increasing trend toward medical specialization. Specialists have the luxury of focusing all their attention on one area of care, allowing them to provide more exceptional treatment. Unfortunately, focus on one specific part of the body or a single illness, and it’s easy to lose sight of the bigger picture… Continue reading What is A Health Coach?

Natural Treatments for Joint Pain

When you move, your joints move. That simple fact is why joint pain, even if it’s not extreme, can be so debilitating and exhausting. Joint pain is one of the most common signs of aging, but is also a symptom of a wide range of diseases and conditions, from arthritis, to tendinitis, to fibromyalgia.   … Continue reading Natural Treatments for Joint Pain

Mindfulness Training

Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice. It is meant to be seamlessly integrated into your everyday routine. Although it may seem overly basic or ephemeral, the real health effects are anything but. Key benefits include:     Stress reduction Anxiety and depression… Continue reading Mindfulness Training