Noise and sleep are not natural partners. Or so you would think. Traffic noises, car alarms, sirens and other disturbing sounds can make it hard to get to sleep and difficult to stay there. Some frequencies, however, are actually calming and relaxing, and conducive to slumber. Finding the perfect noise to help you sleep can… Continue reading Using Noise for Sleep
Have trouble sleeping? You’re in good company. Studies by the CDC and other organizations estimate the number of adults struggling with sleep apnea, insomnia, and other disruptions to be in the neighborhood of 25 million people in this country alone. Even more individuals experience occasional insomnia or trouble sleeping at least once a month. … Continue reading CBT-i
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