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woman having insomnia

Managing Insomnia

What most people consider insomnia is usually just an occasional problem. Clinical insomnia is an ongoing, debilitating condition that often requires medical intervention. At the

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woman having insomnia

Managing Insomnia

What most people consider insomnia is usually just an occasional problem. Clinical insomnia is an ongoing, debilitating condition that

man thinking deeply

Curbing Obsessive Thoughts

You don’t have to be diagnosed with clinical OCD to suffer from obsessive thoughts. In fact, they can range

woman eating apple

Fruitful Weight Loss

Trendy diets rarely work for permanent weight reduction. That’s why there are so many diet books, and new ones

young mixed race woman applying sunscreen on shoulders in backyard of home on a sunny day

Slow Skin Aging

Aging is inevitable (consider the alternative!), but heavily wrinkled and spotted skin is not. Although we will all experience

young man eating food at night

The Dangers of Night Noshing

It’s two hours after dinner and you’re feeling hungry. You’re not alone. Nighttime snacking is common, and even more