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Fighting Dementia with the Green-Med Diet

Dementia affects tens of millions of people worldwide. Some experts predict that number will grow to more than 150 million by 2050. That’s a frightening

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What is Reiki Healing?

Can energy heal? Reiki practitioners believe it can, if the flow of energy through a body is carefully manipulated

What is Ayurveda

Ayurveda—and, specifically, Ayurvedic medicine—is a whole-life approach to wellness. The English translation of the word itself provides insight into

Avocados for Heart Health

No food is a magic bullet, but some come closer than others to truly earning the title “superfood.” Avocados