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The Truth About Fish Oil

Supplement sales are big business in the U.S. and around the globe. Unfortunately, it is a poorly regulated business. Manufacturers often overstate health claims on

Recommended Articles

The Truth About Fish Oil

Supplement sales are big business in the U.S. and around the globe. Unfortunately, it is a poorly regulated business.

Ecotherapy

The healing power of nature is well-documented. One famous study found that spending just two hours a week in

The Health Benefits of Honey

Humans have enjoyed the complex flavors and intense sweetness of honey for thousands of years. They’ve also used it

Healthy Kitchen Habits

Foodborne illness is far too common in home kitchens across America. Most cases of food poisoning or food-borne illnesses

The Dark Side of Erythritol

For those who are embracing a sugar-free diet, alternative sweeteners that act like sugar and don’t leave a chemical

Yoga to Improve Lung Function

You may think of yoga as primarily a stretching exercise, but its benefits extend far beyond that. In fact,

Flotation REST for Anxiety and Stress

If you’re of a certain age, you likely remember the movie “Altered States,” which prominently featured a sensory deprivation

Abhyanga

The traditional Hindu wellness system called ayurveda is meant to achieve balance and wellness in life. Many elements of

The Rise of Liquid Biopsies

An emerging diagnostic tool shows incredible promise for early cancer detection. Known as a “liquid biopsy,” this is a