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mindfulness

Mindfulness Training

Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice. It is meant to be seamlessly

Recommended Articles

mindfulness

Mindfulness Training

Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice.

three women eating hotpot

The Okinawa Way of Eating

If you’re hoping to live as long as possible and avoid major diseases along the way, you might want

woman planking on a yoga mat

The Best Core Exercises

Core exercises work the muscles in your pelvis, lower back, obliques, hips, and abdomen. If it’s not leg or