Supplement sales are big business in the U.S. and around the globe. Unfortunately, it is a poorly regulated business. Manufacturers often overstate health claims on
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Does an elderly woman’s water aerobics class do her any good? Is the septuagenarian helping himself at all by
Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice.
If you’re hoping to live as long as possible and avoid major diseases along the way, you might want
Nobody looks forward to a colonoscopy. Although modern technology has made the procedure pain-free and simple for the patient,
New research recently presented to the American Society for Nutrition (but yet to be peer reviewed and published) may
Core exercises work the muscles in your pelvis, lower back, obliques, hips, and abdomen. If it’s not leg or
Vitamin D is crucial to bone health and immunity. Many people don’t realize the vital role it plays. Unfortunately,
If the term “hypnotherapy” brings to mind stage magicians and sleight-of-hand performers, think again. Hypnotherapy is a legitimate, established
An experimental cancer treatment trial using the drug Dostarlimab has shown promising results that may offer future cancer patients