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The U.S. Preventive Services Task Force has recommended depression screening for all individuals between the ages of 19 and 65. First published in June, in
We like to eat. We eat to celebrate. We eat to feel better when we’re sick or upset. We
Ayurveda—and, specifically, Ayurvedic medicine—is a whole-life approach to wellness. The English translation of the word itself provides insight into
No food is a magic bullet, but some come closer than others to truly earning the title “superfood.” Avocados
Good mental health doesn’t have to be hard. You can reduce stress or anxiety, and defuse outbreaks of negative
Could your hands and feet be conduits to your nerves and organs, potential points of treatment, and avenues for
Once upon a time, we were largely an outdoor population. People in cities didn’t necessarily live in dwellings where
Although banning gluten has become something of a mantra for anyone seeking to eat healthier, it can be hard
Have you been using more vegetable oils in an attempt to cook healthier? You aren’t alone. Specific vegetable and
Somatic therapy addresses the mind, body, and spirit as interlinked and interdependent, combining talk therapy, mental exercises, and physical
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