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New Screening Recommendations for Depression

The U.S. Preventive Services Task Force has recommended depression screening for all individuals between the ages of 19 and 65. First published in June, in

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The DASH Eating Plan

The DASH diet is a well-thought-out nutritional approach to combatting hypertension. The diet provides other health benefits as well.

Combatting Imposter Syndrome

“Fake it ‘till you make it,” is a trite and common saying in modern American culture, but that notion

More Exercise, Longer Life

The beneficial role exercise plays in both physical and mental health has long been established through vast reams of

Vitamin D and Diabetes

An ongoing and growing body of research is increasingly linking vitamin D deficiency with diabetes factors. The evidence suggests

Step Count Versus Intensity

Fitness recommendations from a variety of sources have long coupled advice for total number of daily steps walked, with