The Healplace Library

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mindfulness

Mindfulness Training

Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice. It is meant to be seamlessly

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What is Reiki Healing?

Can energy heal? Reiki practitioners believe it can, if the flow of energy through a body is carefully manipulated

What is Ayurveda

Ayurveda—and, specifically, Ayurvedic medicine—is a whole-life approach to wellness. The English translation of the word itself provides insight into

Avocados for Heart Health

No food is a magic bullet, but some come closer than others to truly earning the title “superfood.” Avocados

The Magic of Micropractices

Good mental health doesn’t have to be hard. You can reduce stress or anxiety, and defuse outbreaks of negative

Reflexology

Could your hands and feet be conduits to your nerves and organs, potential points of treatment, and avenues for