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The U.S. Preventive Services Task Force has recommended depression screening for all individuals between the ages of 19 and 65. First published in June, in
The DASH diet is a well-thought-out nutritional approach to combatting hypertension. The diet provides other health benefits as well.
The Centers for Disease Control and Prevention (CDC) estimates that 47 percent of adults in the U.S. suffer from
“Fake it ‘till you make it,” is a trite and common saying in modern American culture, but that notion
The beneficial role exercise plays in both physical and mental health has long been established through vast reams of
Unlike other exercises, stretching is simple and easy, and can even be energizing. More importantly, a regular routine of
An ongoing and growing body of research is increasingly linking vitamin D deficiency with diabetes factors. The evidence suggests
It’s no mystery at this point that a diet dominated by processed food is linked to higher incidence of
The Mediterranean and DASH diets have been linked to brain-health benefits, so it only made for sense for researchers
Fitness recommendations from a variety of sources have long coupled advice for total number of daily steps walked, with
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