The Healplace Library

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Managing Insomnia

What most people consider insomnia is usually just an occasional problem. Clinical insomnia is an ongoing, debilitating condition that often requires medical intervention. At the

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What is A Health Coach?

Something has been lost in the ever-increasing trend toward medical specialization. Specialists have the luxury of focusing all their

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Mindfulness Training

Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice.

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The Okinawa Way of Eating

If you’re hoping to live as long as possible and avoid major diseases along the way, you might want