What most people consider insomnia is usually just an occasional problem. Clinical insomnia is an ongoing, debilitating condition that often requires medical intervention. At the
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Evidence continues to indicate that poor sleep may be much more than an inconvenience. A study published this summer
Something has been lost in the ever-increasing trend toward medical specialization. Specialists have the luxury of focusing all their
When you move, your joints move. That simple fact is why joint pain, even if it’s not extreme, can
Does an elderly woman’s water aerobics class do her any good? Is the septuagenarian helping himself at all by
Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice.
If you’re hoping to live as long as possible and avoid major diseases along the way, you might want