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Fighting Dementia with the Green-Med Diet

Dementia affects tens of millions of people worldwide. Some experts predict that number will grow to more than 150 million by 2050. That’s a frightening

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Sound Healing

Sound is vibration. The human body is vibration as well. Each cell in your body vibrates at a frequency.

Alison Sacks RDN, LD

Alison Sacks is a licensed and registered dietitian, specializing in helping people achieve a realistic, healthy lifestyle using a

Wellness with Wearables

Technology regularly revolutionizes healthcare. Magnetic resonance imaging (MRI) gave physicians a remarkable tool to look inside the human body

Misunderstanding Melatonin

A recent study published in the journal JAMA (the Journal of the American Medical Association) has raised concerns about

Alka Kaminer

Alka Kaminer is a certified yoga teacher specializing in Chair Yoga as developed by Lakshmi Voelker. Alka is also

Breathwork

Breathing, how hard could it be? Turns out, harder than you might think. Breathing for maximum benefit is not