The Healplace Library

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The Truth About Fish Oil

Supplement sales are big business in the U.S. and around the globe. Unfortunately, it is a poorly regulated business. Manufacturers often overstate health claims on

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Reflexology

Could your hands and feet be conduits to your nerves and organs, potential points of treatment, and avenues for

How Much Exercise is Enough?

Once upon a time, we were largely an outdoor population. People in cities didn’t necessarily live in dwellings where

Somatic Therapy

Somatic therapy addresses the mind, body, and spirit as interlinked and interdependent, combining talk therapy, mental exercises, and physical

Sound Healing

Sound is vibration. The human body is vibration as well. Each cell in your body vibrates at a frequency.

Alison Sacks RDN, LD

Alison Sacks is a licensed and registered dietitian, specializing in helping people achieve a realistic, healthy lifestyle using a

Wellness with Wearables

Technology regularly revolutionizes healthcare. Magnetic resonance imaging (MRI) gave physicians a remarkable tool to look inside the human body

Misunderstanding Melatonin

A recent study published in the journal JAMA (the Journal of the American Medical Association) has raised concerns about