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Essential Health Tests by Decade

People in their teens and twenties tend to play fast and loose with their health. Fortunately, the human body is remarkably resilient in the first

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Curbing Obsessive Thoughts

You don’t have to be diagnosed with clinical OCD to suffer from obsessive thoughts. In fact, they can range

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Fruitful Weight Loss

Trendy diets rarely work for permanent weight reduction. That’s why there are so many diet books, and new ones

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Slow Skin Aging

Aging is inevitable (consider the alternative!), but heavily wrinkled and spotted skin is not. Although we will all experience

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The Dangers of Night Noshing

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Healthy Food Handling

As another cold and flu season pops up in the calendar, it’s wise to make sure you’re handling food

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Should You Get a Flu Shot?

Nobody wants to deal with a bout of flu, but as vaccines and immunizations increasingly come under the glare