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Secrets to Better Sleep

Because we assume that it happens automatically, we tend to tolerate poor sleep. That’s a huge mistake because high-quality sleep may be the golden key

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Slow Skin Aging

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The Dangers of Night Noshing

It’s two hours after dinner and you’re feeling hungry. You’re not alone. Nighttime snacking is common, and even more

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Healthy Food Handling

As another cold and flu season pops up in the calendar, it’s wise to make sure you’re handling food

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Should You Get a Flu Shot?

Nobody wants to deal with a bout of flu, but as vaccines and immunizations increasingly come under the glare