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woman having insomnia

Managing Insomnia

What most people consider insomnia is usually just an occasional problem. Clinical insomnia is an ongoing, debilitating condition that often requires medical intervention. At the

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What is Ayurveda

Ayurveda—and, specifically, Ayurvedic medicine—is a whole-life approach to wellness. The English translation of the word itself provides insight into

Avocados for Heart Health

No food is a magic bullet, but some come closer than others to truly earning the title “superfood.” Avocados

The Magic of Micropractices

Good mental health doesn’t have to be hard. You can reduce stress or anxiety, and defuse outbreaks of negative

Reflexology

Could your hands and feet be conduits to your nerves and organs, potential points of treatment, and avenues for

How Much Exercise is Enough?

Once upon a time, we were largely an outdoor population. People in cities didn’t necessarily live in dwellings where