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The U.S. Preventive Services Task Force has recommended depression screening for all individuals between the ages of 19 and 65. First published in June, in
Noise and sleep are not natural partners. Or so you would think. Traffic noises, car alarms, sirens and other
It’s easy to overlook the health benefits of spices. After all, as a culture, the American palette tends toward
Although most of us fear serious diseases if we fear anything about aging, we might be wiser to take
Never underestimate the power of touch, even when it’s your own hand doing the touching. Emotional freedom technique, known
Light affects health. Consider the ultraviolet light that bombards earth as part of sunlight, and the grave impact it
The seeds are jewel red, stain everything they touch, and taste absolutely delicious. If that weren’t enough to entice
Breathing is the most basic of human body functions. It’s also essential to every other process in the body.
What most people consider insomnia is usually just an occasional problem. Clinical insomnia is an ongoing, debilitating condition that
You don’t have to be diagnosed with clinical OCD to suffer from obsessive thoughts. In fact, they can range
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