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The Truth About Fish Oil

Supplement sales are big business in the U.S. and around the globe. Unfortunately, it is a poorly regulated business. Manufacturers often overstate health claims on

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Benefits of Band Workouts

More and more fitness enthusiasts—and regular people—are discovering the benefits of resistance band workouts. These specially constructed bands are

Secrets to Better Sleep

Because we assume that it happens automatically, we tend to tolerate poor sleep. That’s a huge mistake because high-quality

The DASH Eating Plan

The DASH diet is a well-thought-out nutritional approach to combatting hypertension. The diet provides other health benefits as well.

Combatting Imposter Syndrome

“Fake it ‘till you make it,” is a trite and common saying in modern American culture, but that notion

More Exercise, Longer Life

The beneficial role exercise plays in both physical and mental health has long been established through vast reams of