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New Screening Recommendations for Depression

The U.S. Preventive Services Task Force has recommended depression screening for all individuals between the ages of 19 and 65. First published in June, in

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Using Noise for Sleep

Noise and sleep are not natural partners. Or so you would think. Traffic noises, car alarms, sirens and other

EFT tapping points

EFT Tapping

Never underestimate the power of touch, even when it’s your own hand doing the touching. Emotional freedom technique, known

woman doing red light therapy

Red Light Therapy

Light affects health. Consider the ultraviolet light that bombards earth as part of sunlight, and the grave impact it

woman having insomnia

Managing Insomnia

What most people consider insomnia is usually just an occasional problem. Clinical insomnia is an ongoing, debilitating condition that

man thinking deeply

Curbing Obsessive Thoughts

You don’t have to be diagnosed with clinical OCD to suffer from obsessive thoughts. In fact, they can range