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CBD Labeling Inaccuracies

The potential health benefits of cannabidiol (CBD) continue to be researched and hyped in equal measure. CBD has shown promise as an anti-inflammatory, pain fighter,

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Cold Water Therapy

Chances are you may have seen a movie or commercial in which athletes dunk themselves in deep tubs full

Heart Health and Insomnia

Sleep disruption is often life disrupting. Any disturbance to a good night’s sleep affects both mental and physical well-being.

Benefits of Band Workouts

More and more fitness enthusiasts—and regular people—are discovering the benefits of resistance band workouts. These specially constructed bands are

Secrets to Better Sleep

Because we assume that it happens automatically, we tend to tolerate poor sleep. That’s a huge mistake because high-quality

The DASH Eating Plan

The DASH diet is a well-thought-out nutritional approach to combatting hypertension. The diet provides other health benefits as well.