Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice. It is meant to be seamlessly
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Technology regularly revolutionizes healthcare. Magnetic resonance imaging (MRI) gave physicians a remarkable tool to look inside the human body
A recent study published in the journal JAMA (the Journal of the American Medical Association) has raised concerns about
Alka Kaminer is a certified yoga teacher specializing in Chair Yoga as developed by Lakshmi Voelker. Alka is also
Breathing, how hard could it be? Turns out, harder than you might think. Breathing for maximum benefit is not
If you regularly experience itching, burning eyes that are overly sensitive to light and often noticeably red at the
Getting a good night’s sleep is enough of a challenge without our bodies and minds colluding to make it