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Secrets to Better Sleep

Because we assume that it happens automatically, we tend to tolerate poor sleep. That’s a huge mistake because high-quality sleep may be the golden key

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Red Light Therapy

Light affects health. Consider the ultraviolet light that bombards earth as part of sunlight, and the grave impact it

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Managing Insomnia

What most people consider insomnia is usually just an occasional problem. Clinical insomnia is an ongoing, debilitating condition that

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Curbing Obsessive Thoughts

You don’t have to be diagnosed with clinical OCD to suffer from obsessive thoughts. In fact, they can range

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Fruitful Weight Loss

Trendy diets rarely work for permanent weight reduction. That’s why there are so many diet books, and new ones