The Healplace Library

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Secrets to Better Sleep

Because we assume that it happens automatically, we tend to tolerate poor sleep. That’s a huge mistake because high-quality sleep may be the golden key

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Vitamin D and Diabetes

An ongoing and growing body of research is increasingly linking vitamin D deficiency with diabetes factors. The evidence suggests

Step Count Versus Intensity

Fitness recommendations from a variety of sources have long coupled advice for total number of daily steps walked, with