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Fighting Dementia with the Green-Med Diet

Dementia affects tens of millions of people worldwide. Some experts predict that number will grow to more than 150 million by 2050. That’s a frightening

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The Magic of Micropractices

Good mental health doesn’t have to be hard. You can reduce stress or anxiety, and defuse outbreaks of negative

Reflexology

Could your hands and feet be conduits to your nerves and organs, potential points of treatment, and avenues for

How Much Exercise is Enough?

Once upon a time, we were largely an outdoor population. People in cities didn’t necessarily live in dwellings where

Somatic Therapy

Somatic therapy addresses the mind, body, and spirit as interlinked and interdependent, combining talk therapy, mental exercises, and physical