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Although many experts have promoted intermittent fasting as an efficient weight loss strategy, a new study recently published in the Journal of the American Heart
Anyone who has ever indulged in the guilty pleasure of a “comfort food” meal knows full well the powerful
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Start the new year on a positive note by scheduling yearly tests to detect any health problems early, and
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It’s easy to overlook the health benefits of spices. After all, as a culture, the American palette tends toward
Although most of us fear serious diseases if we fear anything about aging, we might be wiser to take
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