
Calorie Reduction May Trump Fasting for Weight Loss
Although many experts have promoted intermittent fasting as an efficient weight loss strategy, a new study recently published in the Journal of the American Heart
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Although many experts have promoted intermittent fasting as an efficient weight loss strategy, a new study recently published in the Journal of the American Heart
Anyone who has ever indulged in the guilty pleasure of a “comfort food” meal knows full well the powerful
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Start the new year on a positive note by scheduling yearly tests to detect any health problems early, and
Noise and sleep are not natural partners. Or so you would think. Traffic noises, car alarms, sirens and other
It’s easy to overlook the health benefits of spices. After all, as a culture, the American palette tends toward
Although most of us fear serious diseases if we fear anything about aging, we might be wiser to take
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