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New Screening Recommendations for Depression

The U.S. Preventive Services Task Force has recommended depression screening for all individuals between the ages of 19 and 65. First published in June, in

Recommended Articles

Building the 5 Pillars of Wellness

Living healthy has little to do with a doctor’s office, the latest as-seen-on-TV fitness contraption, or magic cure-it-all pills

Cold Water Therapy

Chances are you may have seen a movie or commercial in which athletes dunk themselves in deep tubs full

Heart Health and Insomnia

Sleep disruption is often life disrupting. Any disturbance to a good night’s sleep affects both mental and physical well-being.

Benefits of Band Workouts

More and more fitness enthusiasts—and regular people—are discovering the benefits of resistance band workouts. These specially constructed bands are

Secrets to Better Sleep

Because we assume that it happens automatically, we tend to tolerate poor sleep. That’s a huge mistake because high-quality