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The U.S. Preventive Services Task Force has recommended depression screening for all individuals between the ages of 19 and 65. First published in June, in
Living healthy has little to do with a doctor’s office, the latest as-seen-on-TV fitness contraption, or magic cure-it-all pills
Chances are you may have seen a movie or commercial in which athletes dunk themselves in deep tubs full
Sleep disruption is often life disrupting. Any disturbance to a good night’s sleep affects both mental and physical well-being.
Chronic back pain is an alarmingly common ailment, one that can degrade quality of life and even lead sufferers
A British study recently published in the New England Journal of Medicine supports the growing trend of men diagnosed
Refined sugar is one of the unhealthiest ingredients in the modern American diet. Abundant evidence has shown a link
More and more fitness enthusiasts—and regular people—are discovering the benefits of resistance band workouts. These specially constructed bands are
Because we assume that it happens automatically, we tend to tolerate poor sleep. That’s a huge mistake because high-quality
Basking in the sun is one of the great joys of summer. However, indulge your inner sun worshipper without
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