
Fighting Dementia with the Green-Med Diet
Dementia affects tens of millions of people worldwide. Some experts predict that number will grow to more than 150 million by 2050. That’s a frightening
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Dementia affects tens of millions of people worldwide. Some experts predict that number will grow to more than 150 million by 2050. That’s a frightening
Good mental health doesn’t have to be hard. You can reduce stress or anxiety, and defuse outbreaks of negative
Could your hands and feet be conduits to your nerves and organs, potential points of treatment, and avenues for
Once upon a time, we were largely an outdoor population. People in cities didn’t necessarily live in dwellings where
Although banning gluten has become something of a mantra for anyone seeking to eat healthier, it can be hard
Have you been using more vegetable oils in an attempt to cook healthier? You aren’t alone. Specific vegetable and
Somatic therapy addresses the mind, body, and spirit as interlinked and interdependent, combining talk therapy, mental exercises, and physical
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