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CBD Labeling Inaccuracies

The potential health benefits of cannabidiol (CBD) continue to be researched and hyped in equal measure. CBD has shown promise as an anti-inflammatory, pain fighter,

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Alison Sacks RDN, LD

Alison Sacks is a licensed and registered dietitian, specializing in helping people achieve a realistic, healthy lifestyle using a

Wellness with Wearables

Technology regularly revolutionizes healthcare. Magnetic resonance imaging (MRI) gave physicians a remarkable tool to look inside the human body

Misunderstanding Melatonin

A recent study published in the journal JAMA (the Journal of the American Medical Association) has raised concerns about

Alka Kaminer

Alka Kaminer is a certified yoga teacher specializing in Chair Yoga as developed by Lakshmi Voelker. Alka is also

Breathwork

Breathing, how hard could it be? Turns out, harder than you might think. Breathing for maximum benefit is not

Defeating Dry Eye

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The LIFE Diet and Migraine Control

The medical community has long known that certain foods—including common items like chocolate, baked goods, and cultured dairy products—can