Supplement sales are big business in the U.S. and around the globe. Unfortunately, it is a poorly regulated business. Manufacturers often overstate health claims on
Want to read the latest in wellness wisdom? Check back weekly for insightful and useful new posts.
Provide your email to receive updates and to be notified when we launch new features and events.
Keep in touch – the full website is launching soon!
Alka Kaminer is a certified yoga teacher specializing in Chair Yoga as developed by Lakshmi Voelker. Alka is also
Breathing, how hard could it be? Turns out, harder than you might think. Breathing for maximum benefit is not
If you regularly experience itching, burning eyes that are overly sensitive to light and often noticeably red at the
Getting a good night’s sleep is enough of a challenge without our bodies and minds colluding to make it
Saci McDonald was a massage therapist in 1989 when she became interested in the healing potential of breathwork. She
The medical community has long known that certain foods—including common items like chocolate, baked goods, and cultured dairy products—can
Understanding what energy kinesiology is involves taking a step back and looking at the word “kinesiology.” Stemming from the
Anushree Chhabria runs her own online counseling practice, Think Out Loud. She holds a law degree from The Hull
Medical researchers have long found evidence that inflammation can contribute to diseases from arthritis to cancer. A recent study