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The Truth About Fish Oil

Supplement sales are big business in the U.S. and around the globe. Unfortunately, it is a poorly regulated business. Manufacturers often overstate health claims on

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Biofeedback

What if you could use your own mental focus in concert with bodily processes to significantly impact both mental

What is ILU Self-Massage?

Constipation is a disruptive and uncomfortable condition that can create health problems. Efficient, regular bowel movements are essential to

Gas Stoves and Health

Avid cooks and professional chefs alike have long prized gas stoves. These appliances have traditionally offered much more refined

Using Noise for Sleep

Noise and sleep are not natural partners. Or so you would think. Traffic noises, car alarms, sirens and other

EFT tapping points

EFT Tapping

Never underestimate the power of touch, even when it’s your own hand doing the touching. Emotional freedom technique, known