
Mindfulness Training
Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice. It is meant to be seamlessly
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Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice. It is meant to be seamlessly
Once upon a time, we were largely an outdoor population. People in cities didn’t necessarily live in dwellings where
Although banning gluten has become something of a mantra for anyone seeking to eat healthier, it can be hard
Have you been using more vegetable oils in an attempt to cook healthier? You aren’t alone. Specific vegetable and
Somatic therapy addresses the mind, body, and spirit as interlinked and interdependent, combining talk therapy, mental exercises, and physical
Sound is vibration. The human body is vibration as well. Each cell in your body vibrates at a frequency.
Alison Sacks is a licensed and registered dietitian, specializing in helping people achieve a realistic, healthy lifestyle using a
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5255 Collins Avenue, Suite DU4, Miami Beach, FL 33140
info@healplace.com