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woman having insomnia

Managing Insomnia

What most people consider insomnia is usually just an occasional problem. Clinical insomnia is an ongoing, debilitating condition that often requires medical intervention. At the

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The Best Core Exercises

Core exercises work the muscles in your pelvis, lower back, obliques, hips, and abdomen. If it’s not leg or

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Hypnotherapy

If the term “hypnotherapy” brings to mind stage magicians and sleight-of-hand performers, think again. Hypnotherapy is a legitimate, established

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New Hope for Cancer Patients

An experimental cancer treatment trial using the drug Dostarlimab has shown promising results that may offer future cancer patients