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The Truth About Fish Oil

Supplement sales are big business in the U.S. and around the globe. Unfortunately, it is a poorly regulated business. Manufacturers often overstate health claims on

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Dry Needling

Dry needling is an effective treatment for relieving musculoskeletal pain and restoring range of motion. Similar to acupuncture (but

Avoiding the “Dirty Dozen”

Each year the non-profit Environmental Working Group (EWG) compiles a list of the 12 fruits and vegetables that contain

Building the 5 Pillars of Wellness

Living healthy has little to do with a doctor’s office, the latest as-seen-on-TV fitness contraption, or magic cure-it-all pills

Cold Water Therapy

Chances are you may have seen a movie or commercial in which athletes dunk themselves in deep tubs full

Heart Health and Insomnia

Sleep disruption is often life disrupting. Any disturbance to a good night’s sleep affects both mental and physical well-being.