The Healplace Library

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mindfulness

Mindfulness Training

Mindfulness is a simple concept in theory, but is a deep, complex, and beneficial whole-life health technique in practice. It is meant to be seamlessly

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How Much Exercise is Enough?

Once upon a time, we were largely an outdoor population. People in cities didn’t necessarily live in dwellings where

Somatic Therapy

Somatic therapy addresses the mind, body, and spirit as interlinked and interdependent, combining talk therapy, mental exercises, and physical

Sound Healing

Sound is vibration. The human body is vibration as well. Each cell in your body vibrates at a frequency.

Alison Sacks RDN, LD

Alison Sacks is a licensed and registered dietitian, specializing in helping people achieve a realistic, healthy lifestyle using a