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CBD Labeling Inaccuracies

The potential health benefits of cannabidiol (CBD) continue to be researched and hyped in equal measure. CBD has shown promise as an anti-inflammatory, pain fighter,

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What is Ayurveda

Ayurveda—and, specifically, Ayurvedic medicine—is a whole-life approach to wellness. The English translation of the word itself provides insight into

Avocados for Heart Health

No food is a magic bullet, but some come closer than others to truly earning the title “superfood.” Avocados

The Magic of Micropractices

Good mental health doesn’t have to be hard. You can reduce stress or anxiety, and defuse outbreaks of negative

Reflexology

Could your hands and feet be conduits to your nerves and organs, potential points of treatment, and avenues for

How Much Exercise is Enough?

Once upon a time, we were largely an outdoor population. People in cities didn’t necessarily live in dwellings where

Somatic Therapy

Somatic therapy addresses the mind, body, and spirit as interlinked and interdependent, combining talk therapy, mental exercises, and physical

Sound Healing

Sound is vibration. The human body is vibration as well. Each cell in your body vibrates at a frequency.